Training Log Archive: aadeeIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
Note
slept:9.0 (rest day)
Saturday Oct 12, 2013 #
Note
slept:9.0
Mobility & strength 3:00:00 [2]
Friday Oct 11, 2013 #
Note
slept:8.0 (rest day)
Thursday Oct 10, 2013 #
7 AM
Yoga / Pilates 1:00:00 [1]
slept:6.5
6 PM
Trekking 40:20 [1] 3.13 km (12:53 / km) +80m 11:26 / km
ahr:102 max:135 shoes: Salomon XT S-Lab 5
Tuesday Oct 8, 2013 #
8 AM
Biking 24:00 [2] 7.5 km (3:12 / km) +42m 3:07 / km
shoes: Stumpjumper
7 PM
Trekking 50:00 [1] 4.2 km (11:54 / km) +96m 10:41 / km
shoes: Salomon XT S-Lab 5