Training Log Archive: aadee

Note
slept:8.0

Trekking (orienteering) 1:25:00 [2] 4.44 km (19:09 / km) +142m 16:30 / km
ahr:124 max:152 shoes: Asics Gel-Arctic 4 G-TX

Note
slept:9.5

Trekking 1:45:00 [1] 8.4 km (12:30 / km) +111m 11:44 / km
ahr:99 max:131 shoes: Asics Gel-Arctic 4 G-TX

Note
slept:8.0

Biking 24:17 [2] 7.5 km (3:14 / km) +49m 3:08 / km
ahr:112 max:147 shoes: Stumpjumper

Biking 33:04 [2] 9.4 km (3:31 / km) +85m 3:22 / km
ahr:112 max:138 shoes: Stumpjumper

Note
slept:7.5

Yoga / Pilates 1:00:00 [2]

Biking 23:00 [2] 7.5 km (3:04 / km) +42m 2:59 / km
shoes: Stumpjumper

Biking 26:00 [3] 7.5 km (3:28 / km) +90m 3:16 / km
shoes: Stumpjumper

Note
slept:8.0

Note
(sick) (rest day)

Note
slept:7.5

Note
slept:8.0

Paddling (Kayak) 1:58:00 [2] 13.2 km (8:56 / km)