Training Log Archive: aadeeIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2013 #
Trekking 1:00:00 [1]
shoes: Salomon Speedcross 3
Saturday Nov 16, 2013 #
Trekking 45:00 [1]
Friday Nov 15, 2013 #
Biking 55:00 [3] 15.0 km (3:40 / km) +130m 3:31 / km
shoes: Stumpjumper
Thursday Nov 14, 2013 #
8 AM
Biking 26:00 [2] 7.5 km (3:28 / km) +40m 3:23 / km
shoes: Stumpjumper
Wednesday Nov 13, 2013 #
Note
slept:8.0
Note
Tuesday Nov 12, 2013 #
Note
slept:8.0
8 AM
Biking 26:00 [3] 7.5 km (3:28 / km) +50m 3:21 / km
shoes: Stumpjumper
Monday Nov 11, 2013 #
Note
slept:7.0 (rest day)