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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Trekking1 1:08:00 4.46(15:16) 7.17(9:29) 48
  Yoga / Pilates1 1:00:00
  Biking1 25:00 4.66(5:22) 7.5(3:20) 42
  Indoor climbing1 15:00
  Total4 2:48:00 9.12 14.67 90

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MoTuWeThFrSaSu

Thursday Nov 21, 2013 #

7 AM

Yoga / Pilates 1:00:00 [2]

8 AM

Biking 25:00 [3] 7.5 km (3:20 / km) +42m 3:15 / km
shoes: Stumpjumper

Wednesday Nov 20, 2013 #

8 AM

Trekking 1:08:00 [2] 7.17 km (9:29 / km) +48m 9:11 / km
ahr:117 max:141 shoes: Salomon Speedcross 3

Monday Nov 18, 2013 #

Indoor climbing 15:00 [3]

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