Training Log Archive: aadeeIn the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2014 #
12 PM
Running (downhill) 44:00 [3] 4.1 km (10:44 / km) +224m 8:26 / km
ahr:139 max:158 shoes: Asics Gel-Arctic 4 G-TX
Saturday Feb 22, 2014 #
4 PM
Running (road) 30:09 [3] 3.75 km (8:02 / km) +36m 7:40 / km
ahr:141 max:160 shoes: Salomon XT S-Lab 5
Trekking 40:00 [1] 3.5 km (11:26 / km)
Friday Feb 21, 2014 #
7 AM
Yoga / Pilates (pilates) 1:00:00 [1]
Tuesday Feb 18, 2014 #
5 PM
Yoga / Pilates (astanga yoga) 1:00:00 [2]