Training Log Archive: aadeeIn the 7 days ending Mar 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 9, 2014 #
1 PM
Biking 9:36 [3] 3.84 km (2:30 / km) +12m 2:28 / km
ahr:132 max:147 shoes: Stumpjumper
2 PM
Mobility & strength (crossfit) 1:12:00 [3]
ahr:127 max:167
3 PM
Biking 15:03 [3] 3.92 km (3:50 / km) +31m 3:42 / km
ahr:142 max:150 shoes: Stumpjumper
Saturday Mar 8, 2014 #
Note
(rest day)
Friday Mar 7, 2014 #
7 AM
Yoga / Pilates (pilates) 1:00:00 [2]
8 AM
Biking 23:00 [3] 7.54 km (3:03 / km) +42m 2:58 / km
ahr:128 max:148 shoes: Stumpjumper
4 PM
Biking 26:26 [3] 7.54 km (3:30 / km) +89m 3:19 / km
ahr:126 max:152 shoes: Stumpjumper
Thursday Mar 6, 2014 #
6 PM
Skiing (downhill) 1:30:00 [1]
Wednesday Mar 5, 2014 #
Note
(rest day)
Tuesday Mar 4, 2014 #
5 PM
Yoga / Pilates (astanga yoga) 1:10:00 [2]
Monday Mar 3, 2014 #
7 PM
Swimming 1:00:00 [1]