Training Log Archive: aadeeIn the 7 days ending Apr 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 12, 2014 #
Indoor climbing 30:00 [3]
Note
(sick)
Friday Apr 11, 2014 #
Mobility & strength 30:00 [1]
Thursday Apr 10, 2014 #
Note
(rest day)
Wednesday Apr 9, 2014 #
5 PM
Running 56:30 [3] 7.49 km (7:33 / km) +76m 7:11 / km
ahr:140 max:154 shoes: Haglöfs Gram Comp
Tuesday Apr 8, 2014 #
8 AM
Biking 18:18 [3] 7.25 km (2:31 / km) +37m 2:28 / km
ahr:139 max:160 shoes: Stumpjumper
5 PM
Yoga / Pilates (astanga yoga) 1:00:00 [2]
6 PM
Biking 23:45 [3] 7.8 km (3:03 / km) +84m 2:53 / km
ahr:136 max:150 shoes: Stumpjumper
Monday Apr 7, 2014 #
Note
(rest day)