Training Log Archive: aadeeIn the 7 days ending Jun 29, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 29, 2014 #
7 AM
Biking 15:00 [3]
Saturday Jun 28, 2014 #
Event: Mont Blanc Cross
7 AM
Running race (Marathon du Mont Blanc) 4:17:00 [5] 23.2 km (11:05 / km) +1612m 8:13 / km
ahr:157 max:174 shoes: Salomon XT S-Lab 5
Friday Jun 27, 2014 #
12 PM
Swimming 30:00 [3]
Thursday Jun 26, 2014 #
7 AM
Trekking 1:30:00 [2]
shoes: Salomon Speedcross 3
Wednesday Jun 25, 2014 #
8 AM
Trekking 1:30:00 [3] +300m
Rock Climbing 2:30:00 [2] +600m
5 PM
Trekking 1:30:00 [2]
shoes: Salomon Speedcross 3
Tuesday Jun 24, 2014 #
11 AM
Trekking 1:00:00 [2] 3.0 km (20:00 / km) +130m 16:26 / km
shoes: Salomon Speedcross 3
2 PM
Rock Climbing 2:00:00 [2]
Monday Jun 23, 2014 #
10 AM
Running (trails) 1:19:00 [3] 8.23 km (9:36 / km) +332m 7:59 / km
ahr:151 max:167 shoes: Salomon XT S-Lab 5