Training Log Archive: aadeeIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
11 AM
Trekking (orienteering) 1:52:47 [3] 6.97 km (16:11 / km) +210m 14:04 / km
ahr:125 max:158 shoes: Salomon Fellcross S-Lab
Saturday Aug 30, 2014 #
3 PM
Trekking 2:00:00 [3]
shoes: Inov-8 X-Talon 212
Thursday Aug 28, 2014 #
6 PM
Running (trails) 59:49 [3] 7.34 km (8:09 / km) +105m 7:36 / km
ahr:148 max:171 shoes: Haglöfs Gram Comp
Tuesday Aug 26, 2014 #
4 PM
Yoga / Pilates (astanga) 1:00:00 [3]
Monday Aug 25, 2014 #
Note
(rest day)