Training Log Archive: aadeeIn the 7 days ending Sep 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2014 #
1 PM
Paddling 2:30:00 [3]
Saturday Sep 13, 2014 #
2 PM
Trekking 1:43:00 [2] 7.95 km (12:57 / km) +145m 11:52 / km
shoes: Haglöfs Gram Comp
Wednesday Sep 10, 2014 #
Note
(sick)
Tuesday Sep 9, 2014 #
Note
(rest day)
Monday Sep 8, 2014 #
8 AM
Biking 20:00 [3] 7.5 km (2:40 / km) +42m 2:36 / km
shoes: Stumpjumper
5 PM
Biking 23:00 [3] 7.5 km (3:04 / km) +89m 2:54 / km
shoes: Stumpjumper
8 PM
Gym (crossfit) 1:20:00 [3]