Training Log Archive: aadeeIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 14, 2014 #
10 AM
Trekking 2:10:00 [3] 8.0 km (16:15 / km) +820m 10:45 / km
ahr:132 max:163 shoes: Asics Gel-Arctic 4 G-TX
Saturday Dec 13, 2014 #
Trekking 20:00 [2]
Friday Dec 12, 2014 #
7 AM
Water running 30:00 [1]
Swimming 10:00 [3]
4 PM
Gym (crossfit) 1:00:00 [3]
Thursday Dec 11, 2014 #
6 PM
Trekking 1:31:00 [2] 5.96 km (15:16 / km) +118m 13:54 / km
shoes: Salomon Speedcross 3
Wednesday Dec 10, 2014 #
6 PM
Running warm up/down 11:00 [2]
ahr:140 max:156 shoes: Adizero Boston Boost
Mobility & strength 15:00 [3]
ahr:150 max:169 shoes: Adizero Boston Boost
Running 30:00 [3]
shoes: Adizero Boston Boost
Mobility & strength 10:00 [3]
Tuesday Dec 9, 2014 #
7 AM
Note
(rest day)
Monday Dec 8, 2014 #
5 PM
Indoor climbing 1:00:00 [3]