In the 7 days ending Jan 11, 2015:
Skiing (downhill) 2:00:00 [2]
Gym (crossfit) 1:15:00 [3]
Indoor climbing 30:00 [3]
Water running 40:00 [1]
Swimming 15:00 [3]
Trekking 41:04 [2] 4.09 km (10:02 / km) +34m 9:38 / km shoes: Salomon Speedcross 3
Running warm up/down 8:00 [2] 1.3 km (6:09 / km) ahr:143 max:170 shoes: Adizero Boston Boost
Mobility & strength 30:00 [2]
Running 36:59 [3] 7.81 km (4:44 / km) ahr:152 max:173
Running warm up/down 10:00 [2] shoes: Adizero Boston Boost
Biking race 6:25:00 [3] 53.36 km (7:13 / km) +860m 6:41 / km ahr:139 max:165 shoes: Stumpjumper
Biking 24:09 [3] 5.0 km (4:50 / km) +55m 4:35 / km shoes: Stumpjumper
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