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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Biking2 6:49:09 36.26(11:17) 58.36(7:01) 915
  Skiing1 2:00:00
  Gym1 1:15:00
  Running2 54:59 5.66 9.11
  Trekking1 41:04 2.54(16:10) 4.09(10:02) 34
  Water running1 40:00
  Mobility & strength1 30:00
  Indoor climbing1 30:00
  Swimming1 15:00
  Total9 13:35:12 44.47 71.56 949

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

11 AM

Skiing (downhill) 2:00:00 [2]

Saturday Jan 10, 2015 #

10 AM

Gym (crossfit) 1:15:00 [3]

1 PM

Indoor climbing 30:00 [3]

Friday Jan 9, 2015 #

7 PM

Water running 40:00 [1]

Swimming 15:00 [3]

Thursday Jan 8, 2015 #

7 AM

Trekking 41:04 [2] 4.09 km (10:02 / km) +34m 9:38 / km
shoes: Salomon Speedcross 3

Wednesday Jan 7, 2015 #

6 PM

Running warm up/down 8:00 [2] 1.3 km (6:09 / km)
ahr:143 max:170 shoes: Adizero Boston Boost

Mobility & strength 30:00 [2]

7 PM

Running 36:59 [3] 7.81 km (4:44 / km)
ahr:152 max:173

Running warm up/down 10:00 [2]
shoes: Adizero Boston Boost

Tuesday Jan 6, 2015 #

11 AM

Biking race 6:25:00 [3] 53.36 km (7:13 / km) +860m 6:41 / km
ahr:139 max:165 shoes: Stumpjumper

Monday Jan 5, 2015 #

7 PM

Biking 24:09 [3] 5.0 km (4:50 / km) +55m 4:35 / km
shoes: Stumpjumper

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