Training Log Archive: aadee

Trekking 3:48:00 [2] 18.1 km (12:36 / km) +323m 11:34 / km

Running warm up/down 10:00 [3]

Running race (trails) 1:22:43 [4] 10.3 km (8:02 / km) +259m 7:08 / km
ahr:164 max:170 shoes: Asics Gel-Arctic 4 G-TX

Water running 25:00 [1]

Swimming 5:00 [3]

Gym 1:20:00 [3]

Running warm up/down 11:00 [2]
ahr:151 max:175 shoes: Adizero Boston Boost

Mobility & strength 20:00 [2]

Running 16:22 [3] 3.0 km (5:27 / km)
ahr:158 max:172 shoes: Adizero Boston Boost

Running 16:46 [3] 3.0 km (5:35 / km)
ahr:164 max:172 shoes: Adizero Boston Boost

Running 10:59 [3] 2.0 km (5:30 / km)
ahr:163 max:175 shoes: Adizero Boston Boost

Running 6:00 [4]
ahr:149 max:173 shoes: Adizero Boston Boost

Running warm up/down 10:00 [3]
shoes: Adizero Boston Boost

Trekking 1:00:00 [3]

Ice Climbing 2:30:00 [3]