Training Log Archive: aadeeIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2015 #
7 AM
Running 21:45 [3] 3.04 km (7:09 / km)
ahr:144 max:167 shoes: Salomon XT S-Lab 5
Swimming 10:00 [1]
2 PM
Paddling (kayak) 1:23:00 [2] 5.91 km (14:03 / km)
Saturday Feb 21, 2015 #
6 AM
Running 20:16 [3] 2.85 km (7:07 / km) +20m 6:52 / km
ahr:154 max:187 shoes: Salomon XT S-Lab 5
Wednesday Feb 18, 2015 #
Indoor climbing 1:00:00 [3]
Tuesday Feb 17, 2015 #
7 PM
Trekking 33:27 [3] 2.98 km (11:13 / km) +29m 10:42 / km
ahr:116 max:152