Training Log Archive: aadeeIn the 7 days ending Mar 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 8, 2015 #
10 AM
Running (trails) 2:48:21 [4] **** 16.9 km (9:58 / km) +328m 9:05 / km
ahr:149 max:175 shoes: Asics Gel-Arctic 4 G-TX
12 PM
Trekking 1:06:42 [2] 5.26 km (12:41 / km) +127m 11:19 / km
ahr:119 max:142 shoes: Asics Gel-Arctic 4 G-TX
Saturday Mar 7, 2015 #
1 PM
Running 1:20:54 [3] 9.28 km (8:43 / km) +565m 6:41 / km
ahr:145 max:175 shoes: Salomon Speedcross 3
Friday Mar 6, 2015 #
5 PM
Indoor climbing 1:00:00 [3]
Thursday Mar 5, 2015 #
5 PM
Running 1:13:15 [3] 10.6 km (6:55 / km) +108m 6:35 / km
ahr:145 max:170 shoes: Adizero Boston Boost
Wednesday Mar 4, 2015 #
6 PM
Mobility & strength 30:00 [2]
Tuesday Mar 3, 2015 #
7 AM
Water running 15:00 [1]
Swimming 10:00 [3]
6 PM
Running 35:36 [3] 5.54 km (6:26 / km) +62m 6:05 / km
ahr:145 max:162 shoes: Adizero Boston Boost
Trekking 10:00 [2]
Monday Mar 2, 2015 #
5 PM
Indoor climbing 1:00:00 [3]