Training Log Archive: aadee

Biking 13:01 [2] 4.2 km (3:06 / km) +14m 3:03 / km
ahr:115 max:135 shoes: Stumpjumper

Running 1:29:51 [3] 9.61 km (9:21 / km) +628m 7:03 / km
ahr:138 max:171 shoes: Salomon Speedcross 3

Biking 15:55 [2] 4.28 km (3:43 / km) +33m 3:35 / km
ahr:134 max:153 shoes: Stumpjumper

Running 49:00 [3] 6.43 km (7:37 / km) +32m 7:26 / km
ahr:136 max:151 shoes: Adizero Boston Boost

Running 27:45 [3] 3.62 km (7:40 / km) +9m 7:34 / km
ahr:135 max:150 shoes: Adizero Boston Boost

Indoor climbing 1:00:00 [3]

Biking 21:20 [3] 7.56 km (2:49 / km) +42m 2:45 / km
ahr:120 max:141 shoes: Stumpjumper

Biking 26:35 [2] 7.66 km (3:28 / km) +76m 3:18 / km
ahr:122 max:142

Biking 32:00 [2]
ahr:108 max:133