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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Trekking1 2:50:00 6.04(28:09) 9.72(17:29) 505
  Indoor climbing1 1:00:00
  Biking1 48:00 9.32(5:09) 15.0(3:12) 110
  Running1 35:23 2.37(14:54) 3.82(9:16) 82
  Total4 5:13:23 17.73 28.54 697

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MoTuWeThFrSaSu

Saturday Apr 11, 2015 #

Indoor climbing 1:00:00 [2]

Friday Apr 10, 2015 #

Biking 48:00 [3] 15.0 km (3:12 / km) +110m 3:05 / km
shoes: Stumpjumper

Thursday Apr 9, 2015 #

7 PM

Running 35:23 [3] 3.82 km (9:16 / km) +82m 8:22 / km
ahr:133 max:167 shoes: Haglöfs Gram Comp

Monday Apr 6, 2015 #

11 AM

Trekking 2:50:00 [2] 9.72 km (17:29 / km) +505m 13:53 / km
shoes: Salomon XT S-Lab 5

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