Training Log Archive: aadeeIn the 7 days ending Apr 26, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 26, 2015 #
2 PM
Running (trails) 53:00 [3] 6.61 km (8:01 / km) +110m 7:24 / km
shoes: Salomon Speedcross 3
Saturday Apr 25, 2015 #
Rock Climbing 2:00:00 [3]
Friday Apr 24, 2015 #
7 PM
Running 35:07 [3] 5.1 km (6:53 / km) +89m 6:20 / km
shoes: Adizero Boston Boost
Thursday Apr 23, 2015 #
Biking 30:00 [2]
Wednesday Apr 22, 2015 #
Biking 45:00 [2] 15.0 km (3:00 / km) +110m 2:54 / km
shoes: Stumpjumper
Tuesday Apr 21, 2015 #
5 PM
Running (orienteering) 33:56 [3] 4.12 km (8:14 / km) +78m 7:31 / km
ahr:148 max:171 shoes: Salomon Speedcross 3
Running warm up/down 10:00 [3]
Monday Apr 20, 2015 #
Biking 42:00 [2] 15.0 km (2:48 / km) +110m 2:42 / km
shoes: Stumpjumper