Training Log Archive: aadeeIn the 7 days ending May 10, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2015 #
1 PM
Trekking 38:00 [1] 31.0 km (1:14 / km)
shoes: Salomon XT S-Lab 5
Saturday May 9, 2015 #
10 AM
Adventure Race race 6:13:00 [4] 52.3 km (7:08 / km) +1709m 6:08 / km
shoes: Salomon Speedcross 3
Friday May 8, 2015 #
5 PM
Indoor climbing 1:00:00 [2]
Thursday May 7, 2015 #
Note
(rest day)
Wednesday May 6, 2015 #
5 PM
Indoor climbing 1:15:00 [2]
Tuesday May 5, 2015 #
6 PM
Running (trails) 1:30:52 [2] 9.27 km (9:48 / km) +216m 8:47 / km
shoes: Salomon Speedcross 3
Monday May 4, 2015 #
Biking 42:00 [2] 15.0 km (2:48 / km) +120m 2:42 / km
shoes: Stumpjumper