Training Log Archive: aadeeIn the 7 days ending May 17, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 17, 2015 #
11 AM
Biking 3:33:49 [3] 64.72 km (3:18 / km) +567m 3:10 / km
shoes: Stumpjumper
Saturday May 16, 2015 #
Trekking 1:00:00 [1] 4.0 km (15:00 / km)
Friday May 15, 2015 #
Trekking 40:00 [1] 3.0 km (13:20 / km)
Thursday May 14, 2015 #
10 AM
Running race 1:28:39 [4] 12.0 km (7:23 / km) +213m 6:47 / km
shoes: Salomon Speedcross 3
Wednesday May 13, 2015 #
5 PM
Indoor climbing 45:00 [2]
Tuesday May 12, 2015 #
5 PM
Running 29:24 [2] 3.92 km (7:30 / km) +43m 7:07 / km
shoes: Adizero Boston Boost
Monday May 11, 2015 #
7 AM
Biking 19:00 [2] 7.5 km (2:32 / km) +38m 2:28 / km
shoes: Stumpjumper
4 PM
Biking 12:00 [3] 3.5 km (3:26 / km)
shoes: Stumpjumper
6 PM
Paddling (SUP) 1:00:00 [1]
7 PM
Biking 25:00 [2] 8.5 km (2:56 / km)