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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Rock Climbing2 4:00:00
  Trekking2 2:30:00
  Running2 2:08:00 3.9 6.27 168
  Yoga / Pilates1 1:00:00
  Biking2 52:00 10.69(4:52) 17.2(3:01) 128
  Mobility & strength1 15:00
  Total9 10:45:00 14.58 23.47 296

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

Trekking 30:00 [3]

9 AM

Rock Climbing 2:30:00 [2]

Saturday May 30, 2015 #

Trekking 2:00:00 [2]

Rock Climbing 1:30:00 [1]

Wednesday May 27, 2015 #

8 AM

Biking 20:00 [2] 7.5 km (2:40 / km) +38m 2:36 / km
shoes: Stumpjumper

4 PM

Biking 32:00 [2] 9.7 km (3:18 / km) +90m 3:09 / km
shoes: Stumpjumper

5 PM

Mobility & strength 15:00 [3]

6 PM

Yoga / Pilates (astanga) 1:00:00 [2]

Tuesday May 26, 2015 #

5 PM

Running (orienteering) 1:18:00 [3] 6.27 km (12:26 / km) +168m 10:58 / km
shoes: Salomon Speedcross 3

Monday May 25, 2015 #

5 PM

Running 50:00 [4]
shoes: Adizero Boston Boost

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