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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Rock Climbing4 8:00:00
  Running1 5:18:00 13.16(24:10) 21.18(15:01) 1091
  Trekking2 1:50:00
  Biking3 1:45:00
  Total5 16:53:00 13.16 21.18 1091

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MoTuWeThFrSaSu

Friday Jun 5, 2015 #

Rock Climbing 2:00:00 [3]

Biking 45:00 [3]

Thursday Jun 4, 2015 #

Rock Climbing 1:30:00 [2]

Biking 40:00 [3]

Wednesday Jun 3, 2015 #

Trekking 1:30:00 [3]

Rock Climbing 2:00:00 [2]

Tuesday Jun 2, 2015 #

8 AM

Running (trekking) 5:18:00 [4] 21.18 km (15:01 / km) +1091m 11:56 / km
shoes: Salomon XT S-Lab 5

Monday Jun 1, 2015 #

Rock Climbing 2:30:00 [2]

Trekking 20:00 [2]

Biking 20:00 [3]

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