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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aadee

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Running3 3:30:57 13.62 21.92 340
  Paddling1 1:00:00
  Biking2 45:00
  Trekking1 35:00 1.49(23:28) 2.4(14:35) 37
  Total7 5:50:57 15.11 24.32 377

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

Biking 20:00 [2]

8 AM

Running warm up/down 15:00 [2]

9 AM

Running race (orienteering) 2:47:14 [4] 16.9 km (9:54 / km) +340m 8:59 / km
shoes: Bold suunnistuskengät

Saturday Jun 13, 2015 #

Event: Jukola 2015
 
12 PM

Running 28:43 [3] 5.02 km (5:43 / km)
shoes: Salomon XT S-Lab 6

Thursday Jun 11, 2015 #

Biking 25:00 [3]

Wednesday Jun 10, 2015 #

6 PM

Paddling 1:00:00 [2]

Tuesday Jun 9, 2015 #

Trekking 35:00 [1] 2.4 km (14:35 / km) +37m 13:32 / km

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