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Training Log Archive: Tap

In the 1 days ending Nov 16, 2010:

activity # timemileskm+ft
  Running1 1:00:00 5.5(10:55) 8.85(6:47)
  Total1 1:00:00 5.5(10:55) 8.85(6:47)

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Tu

Tuesday Nov 16, 2010 #

6 PM

Running (Trails) 1:00:00 [2] ** 5.5 mi (10:55 / mi)
(injured)

GUTS Tuesday run

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