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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tap

In the 1 days ending Dec 20, 2011:

activity # timemileskm+ft
  Running1 47:33 4.8(9:54) 7.72(6:09) 422
  Total1 47:33 4.8(9:54) 7.72(6:09) 422
averages - sleep:8 weight:162lbs

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Tu

Tuesday Dec 20, 2011 #

8 PM

Running (Road) 47:33 [3] 4.8 mi (9:54 / mi) +422ft 9:09 / mi
slept:8.0 weight:162lbs shoes: Brooks Ghost 3

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