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Training Log Archive: Tap

In the 1 days ending Dec 21, 2011:

activity # timemileskm+ft
  Running1 1:28:00 8.0(11:00) 12.88(6:50) 726
  Total1 1:28:00 8.0(11:00) 12.88(6:50) 726
averages - sleep:8.5 weight:162lbs

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Wednesday Dec 21, 2011 #

2 PM

Running (trail, easy) 1:28:00 [3] 8.0 mi (11:00 / mi) +726ft 10:08 / mi
slept:8.5 weight:162lbs shoes: CrossLite 2.0

Most of the run was at an easy pace. I had a little stomach issue that made me change my route. I wanted to get 10 miles, but run out of time.

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