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Training Log Archive: Tap

In the 1 days ending Dec 22, 2011:

activity # timemileskm+ft
  Running1 1:14:30 9.5(7:51) 15.29(4:52) 829
  Total1 1:14:30 9.5(7:51) 15.29(4:52) 829
averages - sleep:8 weight:161.2lbs

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Th

Thursday Dec 22, 2011 #

2 PM

Running (trail) 1:14:30 [3] 9.5 mi (7:51 / mi) +829ft 7:15 / mi
slept:8.0 weight:161.2lbs shoes: CrossLite 2.0

RTM ran from the VC out to Iron Hill and added all of the Blair Witch loop.

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