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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tap

In the 1 days ending Dec 23, 2011:

activity # timemileskm+ft
  Running1 2:40:00 14.5(11:02) 23.33(6:51) 950
  Total1 2:40:00 14.5(11:02) 23.33(6:51) 950
averages - sleep:7 weight:162lbs

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Fr

Friday Dec 23, 2011 #

Running long (trail) 2:40:00 [3] 14.5 mi (11:02 / mi) +950ft 10:23 / mi
slept:7.0 weight:162lbs shoes: Montrail RockRidge

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