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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tap

In the 1 days ending Dec 24, 2011:

activity # timemileskm+ft
  Running1 1:15:00 7.2(10:25) 11.59(6:28) 898
  Total1 1:15:00 7.2(10:25) 11.59(6:28) 898
averages - weight:162lbs

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Sa

Saturday Dec 24, 2011 #

2 PM

Running (trail) 1:15:00 [3] 7.2 mi (10:25 / mi) +898ft 9:19 / mi
weight:162lbs shoes: Montrail RockRidge

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