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Training Log Archive: Tap

In the 1 days ending Dec 27, 2011:

activity # timemileskm+ft
  Running1 1:30:00 8.25(10:55) 13.28(6:47) 1085
  Total1 1:30:00 8.25(10:55) 13.28(6:47) 1085
averages - sleep:8.5 weight:163lbs

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Tu

Tuesday Dec 27, 2011 #

5 PM

Running (trail) 1:30:00 [4] 8.25 mi (10:55 / mi) +1085ft 9:42 / mi
slept:8.5 weight:163lbs shoes: Montrail RockRidge

GUTS Tuesday run. Started Early to knock out a few extra miles.

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