Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tap

In the 1 days ending Dec 28, 2011:

activity # timemileskm+ft
  Running1 3:15:00 17.0(11:28) 27.36(7:08) 1718
  Total1 3:15:00 17.0(11:28) 27.36(7:08) 1718
averages - sleep:6.5

«»
3:15
0:00
» now
We

Wednesday Dec 28, 2011 #

9 AM

Running (Long run) 3:15:00 [2] 17.0 mi (11:28 / mi) +1718ft 10:28 / mi
slept:6.5 shoes: Montrail RockRidge

Kennesaw Mountain full loop no up and over. Mid week long run.

« Earlier | Later »