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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tap

In the 1 days ending Dec 29, 2011:

activity # timemileskm+ft
  Running1 58:42 6.2(9:28) 9.98(5:53) 526
  Total1 58:42 6.2(9:28) 9.98(5:53) 526
averages - sleep:8.5

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Th

Thursday Dec 29, 2011 #

3 PM

Running (road) 58:42 [3] 6.2 mi (9:28 / mi) +526ft 8:46 / mi
slept:8.5 shoes: Brooks Ghost 3

Easy run around the neighborhood.

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