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Training Log Archive: Tap

In the 31 days ending Dec 31, 2011:

activity

time

miles

+ft

Running

14:19:45

82.65

(10:24)

133.01

(6:28)

8052

Total

14:19:45

82.65

(10:24)

133.01

(6:28)

8052

averages - sleep:7.9 weight:162.5lbs

3:15

0:00

» now

Thursday Dec 29, 2011 #

3 PM

Running (road) 58:42 [3] 6.2 mi (9:28 / mi) +526ft 8:46 / mi
slept:8.5 shoes: Brooks Ghost 3

Easy run around the neighborhood.

Wednesday Dec 28, 2011 #

9 AM

Running (Long run) 3:15:00 [2] 17.0 mi (11:28 / mi) +1718ft 10:28 / mi
slept:6.5 shoes: Montrail RockRidge

Kennesaw Mountain full loop no up and over. Mid week long run.

Tuesday Dec 27, 2011 #

5 PM

Running (trail) 1:30:00 [4] 8.25 mi (10:55 / mi) +1085ft 9:42 / mi
slept:8.5 weight:163lbs shoes: Montrail RockRidge

GUTS Tuesday run. Started Early to knock out a few extra miles.

Monday Dec 26, 2011 #

8 AM

Running (Trail) 1:11:00 [4] 7.2 mi (9:52 / mi) +898ft 8:49 / mi
weight:165lbs

RTM 7.2 loop

Saturday Dec 24, 2011 #

2 PM

Running (trail) 1:15:00 [3] 7.2 mi (10:25 / mi) +898ft 9:19 / mi
weight:162lbs shoes: Montrail RockRidge

Friday Dec 23, 2011 #

Running long (trail) 2:40:00 [3] 14.5 mi (11:02 / mi) +950ft 10:23 / mi
slept:7.0 weight:162lbs shoes: Montrail RockRidge

Thursday Dec 22, 2011 #

2 PM

Running (trail) 1:14:30 [3] 9.5 mi (7:51 / mi) +829ft 7:15 / mi
slept:8.0 weight:161.2lbs shoes: CrossLite 2.0

RTM ran from the VC out to Iron Hill and added all of the Blair Witch loop.

Wednesday Dec 21, 2011 #

2 PM

Running (trail, easy) 1:28:00 [3] 8.0 mi (11:00 / mi) +726ft 10:08 / mi
slept:8.5 weight:162lbs shoes: CrossLite 2.0

Most of the run was at an easy pace. I had a little stomach issue that made me change my route. I wanted to get 10 miles, but run out of time.

Tuesday Dec 20, 2011 #

8 PM

Running (Road) 47:33 [3] 4.8 mi (9:54 / mi) +422ft 9:09 / mi
slept:8.0 weight:162lbs shoes: Brooks Ghost 3

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