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Training Log Archive: Tap

In the 7 days ending Nov 21, 2010:

activity # timemileskm+ft
  Running2 1:35:22 8.9(10:43) 14.32(6:39)
  Total2 1:35:22 8.9(10:43) 14.32(6:39)

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MoTuWeThFrSaSu

Thursday Nov 18, 2010 #

4 PM

Running (Road Running) 35:22 [2] 3.4 mi (10:24 / mi)

Recovery run around the neighborhood

Tuesday Nov 16, 2010 #

6 PM

Running (Trails) 1:00:00 [2] ** 5.5 mi (10:55 / mi)
(injured)

GUTS Tuesday run

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