Training Log Archive: TapIn the 7 days ending Dec 25, 2011:
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Saturday Dec 24, 2011 #
2 PM
Running (trail) 1:15:00 [3] 7.2 mi (10:25 / mi) +898ft 9:19 / mi
weight:162lbs shoes: Montrail RockRidge
Friday Dec 23, 2011 #
Running long (trail) 2:40:00 [3] 14.5 mi (11:02 / mi) +950ft 10:23 / mi
slept:7.0 weight:162lbs shoes: Montrail RockRidge
Thursday Dec 22, 2011 #
2 PM
Running (trail) 1:14:30 [3] 9.5 mi (7:51 / mi) +829ft 7:15 / mi
slept:8.0 weight:161.2lbs shoes: CrossLite 2.0
RTM ran from the VC out to Iron Hill and added all of the Blair Witch loop.
Wednesday Dec 21, 2011 #
2 PM
Running (trail, easy) 1:28:00 [3] 8.0 mi (11:00 / mi) +726ft 10:08 / mi
slept:8.5 weight:162lbs shoes: CrossLite 2.0
Most of the run was at an easy pace. I had a little stomach issue that made me change my route. I wanted to get 10 miles, but run out of time.
Tuesday Dec 20, 2011 #
8 PM
Running (Road) 47:33 [3] 4.8 mi (9:54 / mi) +422ft 9:09 / mi
slept:8.0 weight:162lbs shoes: Brooks Ghost 3