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Training Log Archive: Tap

In the 7 days ending Jan 1, 2012:

activity # timemileskm+ft
  Running4 6:54:42 38.65(10:44) 62.2(6:40) 4227
  Total4 6:54:42 38.65(10:44) 62.2(6:40) 4227
averages - sleep:7.8 weight:164lbs

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MoTuWeThFrSaSu

Thursday Dec 29, 2011 #

3 PM

Running (road) 58:42 [3] 6.2 mi (9:28 / mi) +526ft 8:46 / mi
slept:8.5 shoes: Brooks Ghost 3

Easy run around the neighborhood.

Wednesday Dec 28, 2011 #

9 AM

Running (Long run) 3:15:00 [2] 17.0 mi (11:28 / mi) +1718ft 10:28 / mi
slept:6.5 shoes: Montrail RockRidge

Kennesaw Mountain full loop no up and over. Mid week long run.

Tuesday Dec 27, 2011 #

5 PM

Running (trail) 1:30:00 [4] 8.25 mi (10:55 / mi) +1085ft 9:42 / mi
slept:8.5 weight:163lbs shoes: Montrail RockRidge

GUTS Tuesday run. Started Early to knock out a few extra miles.

Monday Dec 26, 2011 #

8 AM

Running (Trail) 1:11:00 [4] 7.2 mi (9:52 / mi) +898ft 8:49 / mi
weight:165lbs

RTM 7.2 loop

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