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Training Log Archive:
Veijo
In the 1 days ending Oct 6, 2016:
activity
#
time
miles
km
+m
Running
1
31:30
3.91
(8:03)
6.3
(5:00)
Total
1
31:30
3.91
(8:03)
6.3
(5:00)
«
»
0:31
0:00
» now
Th
Thursday Oct 6, 2016
#
9 PM
Running
31:30
[
2
] 6.3 km (5:00 / km)
Vähän kevyemmin kuin eilen. Aerobinen aineenvaihdunta pelasi hyvin kun alla oli 8 h paasto.
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