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Training Log Archive: Veijo

In the 1 days ending Nov 22, 2017:

activity

time

miles

Strength

38:00

Running

18:00

1.86

(9:39)

3.0

(6:00)

Cycling

15:00

4.97

(3:01)

8.0

(1:53)

Walking

5:00

0.31

(16:06)

0.5

(10:00)

Total

1:16:00

7.15

11.5

1:16

0:00

» now

Wednesday Nov 22, 2017 #

5 PM

Running 18:00 [2] 3.0 km (6:00 / km)

Cycling 15:00 [2] 8.0 km (1:53 / km)

Strength 38:00 [3]

2.6 / 2.4. Syksyn parhaat sarjat: kyykky 8 x 70 kg, penkki 6 x 70 kg, leuanveto 3 x 10. Ei kummoista vielä mutta pientä petrausta alkusyksyn olemattomaan lähtötasoon.

Walking 5:00 [1] 0.5 km (10:00 / km)

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