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Training Log Archive: Veijo

In the 1 days ending Jan 17, 2018:

activity

time

miles

Strength

50:00

Rowing

10:00

1.37

(7:19)

2.2

(4:33)

Cycling

10:00

3.11

(3:13)

5.0

(2:00)

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:20:00

5.72

9.2

1:20

0:00

» now

Wednesday Jan 17, 2018 #

6 PM

Cycling 10:00 [2] 5.0 km (2:00 / km)

Rowing 10:00 [2] 2.2 km (4:33 / km)

Strength 50:00 [3]

Running 7:00 [2] 1.2 km (5:50 / km)

Running 3:00 [4] 0.8 km (3:45 / km)

2.5 / 3.1. Salilla. Ihan hyvä setti. Loppuverryttelyssä matolla syke löi ihan kaameita lukemia. Nostin vauhdin hetkeksi n. 16 km/h ja syke saman tien 188. Enpä tiedä, vähän outoa on.

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