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Training Log Archive: Veijo

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running1 19:00 2.55(7:27) 4.1(4:38)
  Rowing1 15:00 1.93(7:47) 3.1(4:50)
  Walking1 11:00 0.93(11:48) 1.5(7:20)
  Total1 45:00 5.41(8:19) 8.7(5:10)

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We

Wednesday Feb 12 #

3 PM

Rowing 15:00 [2] 3.1 km (4:50 / km)

Running 9:00 [2] 1.5 km (6:00 / km)

Running 10:00 [5] 2.6 km (3:51 / km)

3 x 3 min 15 km/h ja viimeisessä vedossa minuutti päälle 17,5 km/h. Parin minuutin kävelypalautukset. Ok.

Walking 11:00 [2] 1.5 km (7:20 / km)

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