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Training Log Archive: Veijo

In the 7 days ending Mar 18, 2012:

activity

time

miles

XC-skiing

2:56:00

22.68

(7:46)

36.5

(4:49)

Running

1:09:00

9.01

(7:39)

14.5

(4:46)

Total

4:05:00

31.69

(7:44)

51.0

(4:48)

1:35

0:00

» now

Friday Mar 16, 2012 #

Note
(sick)

Workday but in the evening almost 39 degrees fever.

Thursday Mar 15, 2012 #

8 AM

XC-skiing 35:00 [2] 7.5 km (4:40 / km)

XC-skiing 1:00:00 [1] 11.0 km (5:27 / km)

Just great morning! ...but got sick in the evening.

Wednesday Mar 14, 2012 #

8 PM

Running 47:00 [4] 11.0 km (4:16 / km)

Running again after a while. The first 11 km with 4:15-speed until the legs started to hurt a bit, and then slower end. The shape is strong, and now I just have to turn it into easy and efficient running.

Running 22:00 [2] 3.5 km (6:17 / km)

Tuesday Mar 13, 2012 #

8 PM

XC-skiing 1:21:00 [2] 18.0 km (4:30 / km)

Quite easy skating with some faster intervals. Stiffness eased towards the end.

Monday Mar 12, 2012 #

Note
(rest day)

Long workday.

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