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Training Log Archive: Veijo

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running3 2:13:00 14.85(8:57) 23.9(5:34)
  Rollerskiing1 40:00 5.59(7:09) 9.0(4:27)
  Strength1 25:00
  Orienteering1 24:00 2.92(8:13) 4.7(5:06)
  Rowing1 5:00 0.68(7:19) 1.1(4:33)
  Total4 3:47:00 24.05 38.7

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

3 PM

Running 1:10:00 [2] 13.0 km (5:23 / km)

Saturday Oct 1, 2016 #

8 PM

Running 36:00 [2] 6.3 km (5:43 / km)

Orienteering (night) 24:00 [5] 4.7 km (5:06 / km)
ahr:184 max:192

4,5 km yörata. Hyvä veto!

Wednesday Sep 28, 2016 #

6 PM

Running 27:00 [2] 4.6 km (5:52 / km)

Rowing 5:00 [3] 1.1 km (4:33 / km)

Strength 25:00 [2]

Kävin salilla.

Tuesday Sep 27, 2016 #

10 PM

Rollerskiing 40:00 [2] 9.0 km (4:27 / km)

Rullilla otsalamppu päässä.

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