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Training Log Archive: Veijo

In the 7 days ending Jul 23, 2017:

activity

time

miles

Cycling

1:36:00

25.72

(3:44)

41.4

(2:19)

Physical work

1:20:00

Walking

1:00:00

Rollerskiing

57:00

9.01

(6:20)

14.5

(3:56)

Orienteering

55:00

4.35

(12:39)

7.0

(7:51)

Rowing

40:00

1.37

2.2

Running

11:00

1.3

(8:26)

2.1

(5:14)

Strength

5:00

Total

6:44:00

41.76

67.2

2:45

0:00

» now

Saturday Jul 22, 2017 #

7 AM

Cycling 36:00 [2] 15.4 km (2:20 / km)

Hotellin salilla.

10 PM

Rollerskiing 57:00 [3] 14.5 km (3:56 / km)

Suht tiukka.

Friday Jul 21, 2017 #

Walking 1:00:00 [1]

Thursday Jul 20, 2017 #

11 AM

Physical work 1:20:00 [1]

4 PM

Rowing 30:00 [1]

6 PM

Orienteering 55:00 [4] 7.0 km (7:51 / km)

Kuukauden suunnistustauon jälkeen Iltarasteille. Aikamoista pusikkoa oli. Yksi iso virhe, 4 min, muuten ok. Juoksu on kesäterässä, painoakin liikaa.

Wednesday Jul 19, 2017 #

4 PM

Cycling 1:00:00 [2] 26.0 km (2:18 / km)

Rowing 10:00 [2] 2.2 km (4:33 / km)

Running 11:00 [3] 2.1 km (5:14 / km)

Strength 5:00 [3]

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