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Training Log Archive: Veijo

In the 7 days ending Nov 12:

activity # timemileskm+m
  Rollerskiing1 1:15:00 11.18(6:42) 18.0(4:10)
  Running1 32:00 4.04(7:55) 6.5(4:55)
  Total2 1:47:00 15.22(7:02) 24.5(4:22)

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MoTuWeThFrSaSu

Saturday Nov 11 #

2 PM

Rollerskiing 1:15:00 [3] 18.0 km (4:10 / km)
ahr:155

3.6 / 1.5

Monday Nov 6 #

9 PM

Running 32:00 [3] 6.5 km (4:55 / km)
ahr:156 max:171

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