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Training Log Archive: Veijo

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  XC-skiing1 1:25:00 11.5(7:24) 18.5(4:36)
  Running2 1:16:00 8.02(9:29) 12.9(5:53)
  Strength1 35:00
  Cycling1 20:00 6.52(3:04) 10.5(1:54)
  Walking1 13:00 0.93(13:57) 1.5(8:40)
  Rowing1 5:00 0.68(7:19) 1.1(4:33)
  Total3 3:54:00 27.65 44.5

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

1 PM

Running 1:00:00 [2] 10.3 km (5:50 / km)
ahr:137 max:161

2.3 / 0.0. Metsäpoluilla/teillä.

Walking 13:00 [2] 1.5 km (8:40 / km)

Friday Nov 17, 2017 #

5 PM

XC-skiing 45:00 [3] 10.0 km (4:30 / km)

XC-skiing 40:00 [2] 8.5 km (4:42 / km)
ahr:147 max:171

3.2 / 2.5

Wednesday Nov 15, 2017 #

5 PM

Running 16:00 [2] 2.6 km (6:09 / km)

Cycling 20:00 [2] 10.5 km (1:54 / km)

Rowing 5:00 [2] 1.1 km (4:33 / km)

Strength 35:00 [3]

2.5 / 2.3

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