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Training Log Archive: Veijo

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  XC-skiing2 2:13:00 18.02(7:23) 29.0(4:35)
  Walking1 45:00 3.11(14:29) 5.0(9:00)
  Strength1 35:00
  Cycling1 15:00 3.73(4:01) 6.0(2:30)
  Rowing1 5:00 0.75(6:42) 1.2(4:10)
  Running1 5:00 0.5(10:04) 0.8(6:15)
  Total4 3:58:00 26.1 42.0

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

4 PM

Cycling 15:00 [2] 6.0 km (2:30 / km)

Strength 35:00 [3]

Rowing 5:00 [2] 1.2 km (4:10 / km)

Running 5:00 [2] 0.8 km (6:15 / km)

Saturday Dec 2, 2017 #

2 PM

XC-skiing 1:33:00 [2] 19.5 km (4:46 / km)
ahr:137 max:163

2.4 / 2.0

Thursday Nov 30, 2017 #

7 PM

Walking 45:00 [1] 5.0 km (9:00 / km)

Tuesday Nov 28, 2017 #

4 PM

XC-skiing 40:00 [3] 9.5 km (4:13 / km)
ahr:159 max:178

3.7 / 2.3

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