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Training Log Archive: Veijo

In the 7 days ending Jan 21:

activity # timemileskm+m
  XC-skiing2 3:50:00 27.59(8:20) 44.4(5:11)
  Strength1 50:00
  Rowing1 10:00 1.37(7:19) 2.2(4:33)
  Cycling1 10:00 3.11(3:13) 5.0(2:00)
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total3 5:10:00 33.31 53.6

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MoTuWeThFrSaSu

Saturday Jan 20 #

1 PM

XC-skiing (classic) 2:00:00 [2] 22.0 km (5:27 / km)

XC-skiing 1:15:00 [3] 15.3 km (4:54 / km)

Thursday Jan 18 #

10 PM

XC-skiing (classic) 35:00 [2] 7.1 km (4:56 / km)
ahr:137

2.5 / 0.3

Wednesday Jan 17 #

6 PM

Cycling 10:00 [2] 5.0 km (2:00 / km)

Rowing 10:00 [2] 2.2 km (4:33 / km)

Strength 50:00 [3]

Running 7:00 [2] 1.2 km (5:50 / km)

Running 3:00 [4] 0.8 km (3:45 / km)

2.5 / 3.1. Salilla. Ihan hyvä setti. Loppuverryttelyssä matolla syke löi ihan kaameita lukemia. Nostin vauhdin hetkeksi n. 16 km/h ja syke saman tien 188. Enpä tiedä, vähän outoa on.

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