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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 7 days ending Feb 4:

activity # timemileskm+m
  XC-skiing5 4:30:00 34.67(7:47) 55.8(4:50)
  Walking1 40:00 2.49(16:06) 4.0(10:00)
  Ski-orienteering1 31:00 4.6(6:45) 7.4(4:11)
  Physical work1 25:00
  Running1 24:00 2.17(11:02) 3.5(6:51)
  Total7 6:30:00 43.93 70.7

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MoTuWeThFrSaSu

Sunday Feb 4 #

3 PM

XC-skiing 1:31:00 [2] 16.0 km (5:41 / km)

Saturday Feb 3 #

12 PM

Ski-orienteering 31:00 [5] 7.4 km (4:11 / km)
ahr:180 max:190

Hauskat hisut. Paremmin meni kuin odotin.

XC-skiing 22:00 [2] 4.5 km (4:53 / km)

6 PM

Walking 40:00 [1] 4.0 km (10:00 / km)

Friday Feb 2 #

8 PM

Physical work 25:00 [1]

Thursday Feb 1 #

5 PM

XC-skiing 42:00 [3] 8.0 km (5:15 / km)

XC-skiing 10:00 [4] 2.0 km (5:00 / km)

Running 24:00 [3] 3.5 km (6:51 / km)
ahr:155 max:174

Wednesday Jan 31 #

9 PM

XC-skiing (classic) 45:00 [2] 10.0 km (4:30 / km)
ahr:140

Monday Jan 29 #

9 PM

XC-skiing 10:00 [2] 2.3 km (4:21 / km)

XC-skiing 30:00 [3] 7.5 km (4:00 / km)

XC-skiing 20:00 [4] 5.5 km (3:38 / km)

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