Training Log Archive: VeijoIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 4, 2018 #
3 PM
XC-skiing 1:31:00 [2] 16.0 km (5:41 / km)
Saturday Feb 3, 2018 #
12 PM
Ski-orienteering 31:00 [5] 7.4 km (4:11 / km)
ahr:180 max:190
Hauskat hisut. Paremmin meni kuin odotin.
XC-skiing 22:00 [2] 4.5 km (4:53 / km)
6 PM
Walking 40:00 [1] 4.0 km (10:00 / km)
Friday Feb 2, 2018 #
8 PM
Physical work 25:00 [1]
Thursday Feb 1, 2018 #
5 PM
XC-skiing 42:00 [3] 8.0 km (5:15 / km)
XC-skiing 10:00 [4] 2.0 km (5:00 / km)
Running 24:00 [3] 3.5 km (6:51 / km)
ahr:155 max:174
Wednesday Jan 31, 2018 #
9 PM
XC-skiing (classic) 45:00 [2] 10.0 km (4:30 / km)
ahr:140
Monday Jan 29, 2018 #
9 PM
XC-skiing 10:00 [2] 2.3 km (4:21 / km)
XC-skiing 30:00 [3] 7.5 km (4:00 / km)
XC-skiing 20:00 [4] 5.5 km (3:38 / km)