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Training Log Archive: Veijo

In the 7 days ending Aug 7, 2018:

activity # timemileskm+m
  Cycling4 2:53:00 39.77(4:21) 64.0(2:42)
  Rollerskiing2 2:26:00 24.54(5:57) 39.5(3:42)
  Running1 1:30:00 6.71(13:25) 10.8(8:20)
  Hiking1 28:00 1.86(15:01) 3.0(9:20)
  Total7 7:17:00 72.89(6:00) 117.3(3:44)

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WeThFrSaSuMoTu

Tuesday Aug 7, 2018 #

9 AM

Cycling 42:00 [2] 16.0 km (2:38 / km)

C • Oletko 3
5 PM

Cycling 41:00 [3] 16.0 km (2:34 / km)

Sunday Aug 5, 2018 #

8 PM

Rollerskiing 48:00 [3] 12.5 km (3:50 / km)

Rollerskiing 20:00 [4] 6.0 km (3:20 / km)

Fartlek

Saturday Aug 4, 2018 #

1 PM

Running 1:30:00 [2] 10.8 km (8:20 / km)

Polkuja rauhassa kaverin kanssa. Osin käveltiin.

Hiking 28:00 [2] 3.0 km (9:20 / km)

Thursday Aug 2, 2018 #

9 AM

Cycling 44:00 [2] 16.0 km (2:45 / km)

6 PM

Cycling 46:00 [2] 16.0 km (2:53 / km)

Wednesday Aug 1, 2018 #

9 PM

Rollerskiing 1:18:00 [3] 21.0 km (3:43 / km)

Nyt oli ihan hyvää meininkiä.

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