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Training Log Archive: Veijo

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  XC-skiing2 2:27:00 18.7(7:52) 30.1(4:53) 255
  Physical work2 2:00:00
  Running1 53:00 6.21(8:32) 10.0(5:18)
  Hiking1 50:00 2.49(20:07) 4.0(12:30)
  Strength1 50:00
  Cycling1 16:00 4.66(3:26) 7.5(2:08)
  Rowing1 13:00 1.55(8:22) 2.5(5:12)
  Total7 7:29:00 33.62 54.1 255

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

8 PM

Cycling 16:00 [2] 7.5 km (2:08 / km)

Strength 50:00 [3]

Rowing 13:00 [2] 2.5 km (5:12 / km)

Saturday Jan 5, 2019 #

1 PM

XC-skiing (classic) 1:10:00 [2] 13.7 km (5:07 / km) +255m 4:40 / km
ahr:135 max:160

6 PM

Hiking 50:00 [1] 4.0 km (12:30 / km)

Friday Jan 4, 2019 #

9 PM

XC-skiing (classic) 1:17:00 [3] 16.4 km (4:42 / km)
ahr:146 max:172

Wednesday Jan 2, 2019 #

7 PM

Physical work 30:00 [2]

Tuesday Jan 1, 2019 #

6 PM

Physical work 1:30:00 [2]

Monday Dec 31, 2018 #

5 PM

Running 53:00 [3] 10.0 km (5:18 / km)

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